Bright Line Eating Food Addiction Quiz

Bright line eating is very structured and takes a liberating stand against moderation.

Bright line eating food addiction quiz. Founder ceo bright line eating susan s story i was born on june 29 1974 in san francisco california. There are 25 recipes included in the downloadable meal plan. But the true prize is freedom from food addiction. Inspired by her own issues with drug addiction food.

They include four. Reply june 13 2019 at 9 01 am. I cannot stress this enough. Bright lines are more important than the scale.

Bright line eating facilitates a paradigm like identity shift necessary for people to stick with it. Tony began his bright life eating journey in may of 2019 after reading the bright line eating book and feeling 100 confident that this plan would work where so many others had failed. The victory of bright line eating occurs in your brain and not on the scale. Susan peirce thompson ph d.

We adopt an addiction model because for many people eating even a small amount of an addictive food doesn t make the craving go away it makes it worse. Specifically around food addiction if the connection relationship to the mother during feeding time is fraught with disconnection no emotional nurturing then the child intuits this and either pushes the food away becomes a picky eater or demands more and more food but what they are really craving is the energetic full emotional presence of the mother. Below i provide the day one dinner recipes to serve as an example of the simple meals you ll be eating on the bright line eating program. And it s the core principles of bright line eating.

Join the ranks of people who have collectively lost 300 000. Susan peirce thompson ph d has used this system to lose 60 pounds and keep it off for 15 years. The susceptibility quiz tells you where you fall in regards to food addiction it does not test for sensitivity to foods. You can take this susceptibility quiz to see how your.

There are some in bright line eating who fall lower on the susceptibility scale. The hippie era was just winding down and my early years were filled with love and openness. Yes you can lose a life changing amount of weight. He weighed close to 400 pounds at the start but has released 150 of those pesky pounds since then and recently began the maintenance dance.

By taking this quiz you re agreeing to receive emails from bright line eating. Bright line eating recipe preview. She ll show you how.