Bulletproof Coffee During Intermittent Fasting Reddit

True bulletproof coffee uses the bulletproof coffee beans grass fed butter and dave s signature brain octane oil mct oil all blended together in a blender until rich and creamy.

Bulletproof coffee during intermittent fasting reddit. Bulletproof coffee curbs cravings boosts energy and supports ketone production so you feel energized and focused during your fast. I m doing the basic bp fasting method which is bulletproof coffee in the morning don t eat until 2pm i wait until 6pm stop eating at 8pm then start up again the next morning with a coffee. This article tells you all you need to know about coffee and. Skipping breakfast is popular with keto people.

So my goal is to lose weight. This creamy delicious beverage allows you to reap the benefits of fasting without getting hangry. Bulletproof coffee is popular with keto people. Basically you get the benefits of fasting without the grumpy distracted side effects of not eating for 14 18 hours.

20 calories 1 7 g fat 0 6 g carbs and 0 4 g protein. Same i do coffee every day during my fasting period. What about bulletproof coffee. Bulletproof coffee is the cheat code that works with intermittent fasting and makes it easier.

You ll find it in a lot of progressive cafes and there are loads of different recipes available online. Bulletproof intermittent fasting is an alternative approach that includes the fatty blended coffee during the fast period which doesn t signal a break in the fast to your body. Fasting works because it keeps your insulin levels low enough to allow fat burning oxidation. Bulletproof coffee was originally created by entrepreneur and businessman dave asprey aka the bulletproof executive but it s fairly mainstream now.

As intermittent fasting has become increasingly popular many people wonder whether you can drink coffee during your fasting periods. I personally make my bpc using about 16 ounces of ground coffee i m a huge fan of the cafe verona from starbucks one tablespoon of kerrygold butter half of a tablespoon of bulletproof xct oil and half of a. 120 calories and 14 grams of fat. Coffee consumption may have effects on autophagy a process of cellular component recycling that also occurs during intermittent fasting.

Intermittent fasting bulletproof coffee or should i just use black coffee. I have read the opposing arguments but its not worth it to me to skip my coffee. If you re bulletproof intermittent fasting you can take fat soluble vitamins with your bulletproof coffee which is made with quality fats like grass fed butter and brain octane mct oil.